“What you think, you become. What you feel, you attract. What you imagine, you create.” ― Buddha Today, I’ll share how I gained 7 kgs in 3 months! I feel so thankful that I’ve reached my desired goal and happy that I can finally share it with you guys. Before I start doing so, I would also like to share a piece of my mind…

There are various aspects to health. Out of which the three most important aspects are Physical, Social, and Mental. Health is nothing but a measure of our body’s efficiency and overall well-being. …

The bottom line is to burst the myth.

“They told me that they already had the skills but in India the problem was there was no political will. Due to the Emergency, and the drastic methods tried during that time, Family Planning had got a bad name. Even though it was now in the 1990s, no politician was…

Sorry, I’ve been MIA. I’ll definitelly let you know the reason someday. But, I’m back now. Lately, I’ve been put some thought to a word consistently, ‘Freedom’. So, today I wish to share it with the hope that someone, somewhere will find it relatable. Let me know your views on…

To live your life to the fullest, you must have a powerful and effective immune system. Overall, your immune system does an outstanding job of protecting you from pathogenic microbes. Our immune system’s architecture is intricate and is influenced by a perfect harmony of many factors, not simply nutrition, and…

Close your eyes and try not to think of anything. What is the first thing that comes to your mind? Probably, a voice telling you not to think of anything, right? That is your inner voice, or whatever you want to name it. Your inner voice plays a big part…

Confidence is not your goal but a medium to achieve your goal. Don’t strain your mind over the fact that you are not confident. But try to contemplate, being a capable human being, what is keeping you from being confident? It’s none other than your own ego. …

Do you wish to gain weight? Everyone is giving you a variety of suggestions, but nothing in exact. Well, your sis has a go-to food chart just for you! But, first let me remind you something. Just following the chart below and eating blindly will not help. You need to…